CURSO DE APNEA Umberto Pelizzari [russian, spanish] / Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari, Stefano Tovaglieri

CURSO DE APNEA Umberto Pelizzari [spanish] / The manual of freediving, Umberto Pelizzari and Stefano Tovaglieri

This is training manual at Umberto Pelizzari's Apnea Academy Academy (school of freediving) it is grounded on techniques and teachings inherited from Enzo Maiorca and the late great Jacques Mayol and perfected by Pelizzari and co-author Stefano Tovaglieri.

The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity.

This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer underwater.